Blog

The Role of Cognitive Behavioral Therapy in Treating Anxiety

The Role of Cognitive Behavioral Therapy in Treating Anxiety

Suffering from anxiety can be debilitating, but it doesn’t have to be. As many seek solace and comfort in medical treatments, often an underrated solution lies in cognitive behavioral therapy. At Abu Nafs we provide online anxiety therapy throughout the United States...

Beyond Medication: The Comprehensive Path to Adult ADHD Testing

Beyond Medication: The Comprehensive Path to Adult ADHD Testing

Unraveling the complexities of Adult ADHD demands a comprehensive evaluation that extends far beyond a simple medication assessment. At Abu Nafs, we believe in providing a thorough understanding of the individual, considering psychological, behavioral, and lifestyle...

ADHD in Women: Unmasking the Hidden Struggles

ADHD in Women: Unmasking the Hidden Struggles

ADHD In Women: The experience of living with ADHD is as diverse as the individuals who navigate its intricacies. For women with ADHD, the path can be particularly complex, often shrouded in societal expectations and misconceptions.    This uncovers the...

ADHD and Relationships: Navigating Intimacy and Communication

ADHD and Relationships: Navigating Intimacy and Communication

ADHD and relationships, whether romantic or platonic, open communication and mutual understanding form the bedrock of a healthy connection. For individuals with ADHD, navigating these intricate dynamics can present unique challenges.    Let’s take a look at how...

ADHD-Friendly Careers: Finding Your Niche and Excelling at Work

ADHD-Friendly Careers: Finding Your Niche and Excelling at Work

The journey to a fulfilling an ADHD-Friendly Career is a path that varies for each individual. For those with ADHD, discovering a career that not only aligns with their strengths but also accommodates their unique way of processing the world is paramount.    This...

ADHD Medication: What You Need to Know for Adults

ADHD Medication: What You Need to Know for Adults

Adults with ADHD possess a unique set of strengths and challenges, and finding the right treatment approach requires a nuanced understanding of their emotional landscape. Let’s explore the ADHD medication options available for adults with ADHD, considering their...

What Exactly is Cognitive Behavioral Therapy (CBT)?

What Exactly is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based form of psychotherapy that focuses on the relationship between our thoughts, feelings, and behaviors. Developed in the 1960s by Dr. Aaron T. Beck, CBT has since become one of the most...

Everything you need to know about testing for ADHD as an adult

Everything you need to know about testing for ADHD as an adult

Attention-Deficit/Hyperactivity Disorder (ADHD) is not just limited to children; it can persist into adulthood, impacting various aspects of a person's life. For adults who suspect they may have ADHD or have been struggling with certain symptoms, seeking a proper...

Unmasking Adult ADHD: Recognizing Symptoms and Seeking Diagnosis

Unmasking Adult ADHD: Recognizing Symptoms and Seeking Diagnosis

Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with children, but it's essential to recognize that it can persist into adulthood. Unfortunately, many adults with ADHD remain undiagnosed, leading to significant challenges in various aspects of...

8 Benefits Of Teletherapy

8 Benefits Of Teletherapy

In recent years, teletherapy has emerged as a groundbreaking approach to mental health counseling, enabling individuals to receive support and treatment from the comfort of their own homes. This innovative form of therapy leverages digital platforms to connect clients...

Is Telehealth Cheaper Than An Office Visit?

Is Telehealth Cheaper Than An Office Visit?

In recent years, the rapid advancements in technology have transformed the healthcare landscape, giving rise to telehealth services. Particularly in the fields of ADHD testing and therapy, telehealth has emerged as a cost-effective alternative to traditional office...

Abu Nafs Psychology

Online ADHD Assessmnts & Cognitive Behavioral Therapy

Questions? Reach out here.